x
Mediterranean Chickpea Salad: A Fresh and Flavorful Recipe

Mediterranean Chickpea Salad: A Fresh and Flavorful Recipe

I’m thrilled to share with you today a delicious, healthful, and easy Mediterranean chickpea salad that is loaded with flavor. Because of its extreme versatility, you can alter this salad to suit your preferences. Now let’s enjoy this cool meal that can be served as a side dish or as a light lunch!

Mediterranean Chickpea Salad

Course: LunchCuisine: MediterraneanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Total Time

15

minutes
Calories

294

kcal

Enjoy a refreshing Mediterranean Chickpea Salad packed with vibrant flavors! Quick to prepare and perfect for meal prep, it’s a delicious, healthy option!

Ingredients

  • For the Salad:
    30 ounces of canned chickpeas (2 cans, rinsed and drained)
    1 English cucumber (or 2 regular cucumbers, peeled in stripes)
    1 cup cherry or grape tomatoes (halved or quartered if large)
    1 bell pepper (any color, diced)
    1 small red onion (sliced thinly or diced)
    1/2 cup kalamata olives (sliced)
    1/2 cup feta cheese (crumbled)
    Fresh herbs:
    2 tablespoons fresh mint (minced)
    2 tablespoons fresh basil (minced)

  • For the Dressing:
    Juice of 1 lemon (about 2 tablespoons)
    1-2 tablespoons honey (microwaved for easier mixing)
    3 tablespoons extra virgin olive oil
    2 tablespoons white wine vinegar (or red wine vinegar)
    1/4 teaspoon salt
    1/4 teaspoon black pepper

Directions

  • Prepare the Chickpeas: Rinse and drain the canned chickpeas first. Transfer them into a spacious mixing basin.
  • Chop the Vegetables:
    If you’re using an English cucumber, simply chop it into bite-sized pieces. If you opt for regular cucumbers, peel them in stripes for a better texture before dicing.
    Halve the cherry or grape tomatoes, ensuring everything is bite-sized for easy eating.
    Dice your bell pepper into smaller pieces for a delightful crunch throughout the salad.
    Thinly slice or dice the red onion, keeping in mind that raw red onion adds a wonderful sharpness to the dish.
  • Add Fresh Herbs: Finely chop the basil leaves and fresh mint before adding them to the bowl. These herbs will provide a zesty taste to your salad.
  • Add the Olives and Feta: To accentuate the Mediterranean flair of the salad, toss in the sliced kalamata olives and crumbled feta cheese.
  • Make the Dressing: Add the freshly squeezed lemon juice, honey, vinegar, olive oil, salt, and pepper to a small mixing bowl. Until everything is fully combined, whisk everything together. Take into consideration the saltiness of the feta and olives when adjusting the salt and pepper to your preferred level.
  • Combine and Serve: Drizzle the dressing over the salad and toss everything together until well combined. You can serve the salad in the mixing bowl or transfer it to a beautiful serving dish for a more polished presentation.

Recipe Video

Storage Tips

  • This Mediterranean Chickpea Salad keeps well in the fridge for several days, making it a fantastic option for meal prep. Enjoy it throughout the week as a satisfying lunch or a side dish at dinner!

About Author

Sabrul

Leave a Reply

Your email address will not be published. Required fields are marked *